Showing posts with label sipping breath meditation. Show all posts
Showing posts with label sipping breath meditation. Show all posts

Wednesday, October 8, 2014

Day 3 - Meditation 2 Sipping Breath

Daily Reflection

Please listen to the following short audio meditation after reviewing the post on October 6th. In your journal write down any reflections you have about this meditation and your experience with it.


Swami K