Day 8 - Reflections on Your Meditation Practice

Today's Tarka Practice

Today, I want you to think about your relationship to your meditation practice. Do you find joy in your practice? How long have you been practicing? What do you wish you could improve on in your practice? What do you struggle with the most in your practice? What comes easy to you? Reflect on your answers to these questions. What insights did you gain my answering these questions? What new discoveries did you make?