Daily Reflection
This week we will be discussing 5 of the Chakras and the goal of each Chakra. Each chakra has a message for our learning.
Today's reflection will be centered on the Jupiter or Navel Chakra. Traditionally, this chakra is associated with our need for relationships with other people. This chakra is all about the power of relationships in our lives. The second chakra also relates to our need for control and our personal identity.
In your journal today reflect and write about your relationships. Do you surround yourself with positive, encouraging and caring people? Are there any people in your life that you have a negative relationship with? If yes, who and what is negative about it? Also reflect on your own sense of personal identity. Who are you? Are you happy with yourself? What improvements do you feel you need to make? What about your ability to let go of control? What situations do you find that you feel the need to control?
One asana that will help you balance this chakra is triangle pose. Try to work triangle pose into your practice today.
Swami K
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