Day 32 - New Beginnings

Today's Tarka Practice
Yesterday was the new moon. In yoga philosophy, this symbolizes the beginnings of things. It is an opportunity to step back, reassess and set a new goal or start a new practice. If there is something you have always wanted to try or a new habit you would like to form now is the time to begin. It is a chance for a do-over. It is a time for a change in consciousness.

In your journal, make a list of some things you would like to begin anew. Make it simple. Make it something that you can do in less than 30 minutes a day. For example, perhaps you would like to eat better. Commit to adding more fruit and veggies to your diet. Maybe you want to go back to school. Spend 30 minutes a day or less doing a little research on what it will take to get you where you want to go. Once you have selected one thing from your list do this practice until the next new moon. And, don't forget to journal about your experience. Smiles.

Shanti