Thursday, October 4, 2012

Day 4 - Awakenings

Today's Tarka Practice
In order to experience an awakening in your life, you have to let go of your own personal lens - this is your own personal vantage point from which you see the world and the way in which you see yourself, your problems, your beliefs, and your values. An awakening or an "aha" moment takes place when we are able to step back and objectively observe our thoughts, our actions, our attitudes, and our beliefs.

Just for today, pay attention to your thoughts, your actions, your attitudes, your problems and your beliefs. As you go about your day, observe yourself and what is arising in your life. Practice objectively observing or watching yourself. In your journal, write down what you observed and how you reacted to certain things in your day. What do these thoughts and reactions tell you about yourself? Are they helpful or harmful to your own well-being?

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