This Month

Daily Reflection
Most of us are goal setters. We set big goals at the beginning of the year but often find we lose sight of them. Not only do we lose sight of them but we become unfocused on what we really want. I constantly hear people say, "I'm really not sure what I want to do with my life." I hear this from those who are 15 and those who are 80. It is an ongoing experience that we all have in our lives. As our lives change so do our needs and wants and this change is constant. It can be very overwhelming to try to decide what we want to do with our lives. This goal is too big and we are unlikely to be able to decide.

One technique I use to combat this problem is that I ask myself at the beginning of each month, "what do I want to do this month? What do I want to accomplish?" I try to choose just one thing rather than several so that I can really dive deep and focus. I find that if I choose several things, I lose focus and end up doing nothing.

In your journal today, reflect on what you would like to accomplish during the month of August. What one goal can you work on? Put it on your calendar for August 1st and track your progress.

Swami K

Day 1 - Yoga Sutra 1 - Reflections on Practice

Shanti and welcome

Perhaps one of the most important parts of a strong yoga practice is the practice of tarka or reflective journaling. Reflection upon your inner and outer life is essential if you wish to progress along the path. These reflections on your life can help you see your mind more clearly. Your relationship to yourself, the world, and others is revealed in each journal entry. We can sometimes be blinded by our own beliefs or trapped in a cycle of thinking that is unhealthy for us. Tarka can help us to illumine the way before us, discard old beliefs, and change our attitudes and ways of thinking.

This blog is designed to help you reflect upon your life and examine your mind so that you may travel the path of enlightenment with greater ease and harmony.


Today's Tarka Practice
For today’s reflection, I have chosen Satchidananda’s translation of Patanjali’s first teaching in Book 1 of the Yoga Sutras.

“Now the exposition of Yoga is being made”

Here, Satchidananda’s emphasis is on the “practice”. He tells us that yoga is not something you just think about but something you do. He is not talking about only the physical practice (asan) but the entire practice of yoga (all 8 limbs – yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana, samadhi).

He believes that one will not reach the goal by philosophy and words only; instead, if we wish to reach the goal of yoga, we must practice.

For today’s tarka in your journal consider the way you practice each of the eight limbs of yoga. If you are not practicing all 8 limbs, think about how you could incorporate this practice into your daily life.

Day 2 - Yoga Sutra 1 - Reflections on the Present Moment

Today's Tarka Practice
For today’s reflection, I have chosen Kriyananda’s translation of Patanjali’s first teaching in Book 1 of the Yoga Sutras.

“Now, at an auspicious moment, begins the traditional instruction in yoga”

Here, one of the main ideas of Kriyananda’s translation is his focus on “this moment”. He wants us to consider the important concept of auspiciousness. He wants us to ask “why now”? Why has yoga come into our lives right now, at this particular time?

For today’s tarka see if you can reflect on the importance of yoga in your life right now. For a deeper understanding, you may want to think about how long you have been practicing yoga, why you were called to it in the first place, and what it means to you on this particular day.

Day 4 - Awakenings

Today's Tarka Practice
In order to experience an awakening in your life, you have to let go of your own personal lens - this is your own personal vantage point from which you see the world and the way in which you see yourself, your problems, your beliefs, and your values. An awakening or an "aha" moment takes place when we are able to step back and objectively observe our thoughts, our actions, our attitudes, and our beliefs.

Just for today, pay attention to your thoughts, your actions, your attitudes, your problems and your beliefs. As you go about your day, observe yourself and what is arising in your life. Practice objectively observing or watching yourself. In your journal, write down what you observed and how you reacted to certain things in your day. What do these thoughts and reactions tell you about yourself? Are they helpful or harmful to your own well-being?

Day 7 - The Chandogya Upanishad

Today's Tarka Practice
I want you to reflect on this passage from the Chandogya Upanishad...

Brahman is all. From Brahman come appearances, sensations, desires, deeds. But all these are merely name and form. To know Brahman one must experience the identity between him and the Self, or Brahman dwelling within the lotus of the heart. Only by so doing can man escape from sorow and death, and become on with the subtle essence beyond all knowledge.

To get started on your reflection, think of Brahman as meaning "the totality of reality". That is everything in reality both physical and non-physical.

The Atman or Self is one thing in that total reality.

How does this Upanishad help you to understand the relationship between yourself and the total reality? If you are having trouble, think of yourself as one ripple in an entire pond or one wave in an entire ocean. The ripple or the wave is the Self and the pond or Ocean is Brahman.

Day 8 - Reflections on Your Meditation Practice

Today's Tarka Practice

Today, I want you to think about your relationship to your meditation practice. Do you find joy in your practice? How long have you been practicing? What do you wish you could improve on in your practice? What do you struggle with the most in your practice? What comes easy to you? Reflect on your answers to these questions. What insights did you gain my answering these questions? What new discoveries did you make?

Day 10 - Once Upon A Yogi Time

Today's Tarka Practice
Today, I wish to share one of my favorite stories. Before making any decisions in my life, I think about this story to see whether or not I really wish to generate the karma from the thought and action that would occur from the decision. It goes like this...

"Once upon a yogi time, a disciple went into a restaurant and sat down. He was thinking. 'My Guru says that the mind can cause great havoc. I don't understand.' His eye caught the glistening of a little drop of honey that had splashed on the wall. He then saw a bee come to taste the honey. Soon a lizard rushed at the bee with its long, quivering tongue. The manager's pet cat leaped for the lizard. A little dog hidden in the coat of a customer jumped up and wounded the cat...the owner of the little dog pounced upon the dog...the waiter spilled a large tray of hot soup...and the cook came screaming from the kitchen wondering what was going on! The disciple sat calmly and reflected. Is that too mystical"? Taken from Goswami Kriyananda's Beginner's Guide to Meditation

What is the moral of this story? Sometimes we should leave the honey alone, or sometimes we should not take any action.

In your journal today, think about a situation that got out of your control very quickly. Think about the very beginning of the situation - the thought that made you take action. How might your life be different if you had not acted on that thought?

Day 13 - Your Conversation with Life

Today's Tarka Practice
Life is a dialogue with the self, others, and the world. Each of these entries in your journal is your conversation with life. These conversations are not complete, and they will never be complete. All they can do is to give you a snapshot of what you are thinking during one moment. Just as a photograph represents an exact slice of time so do your writings and reflections. Therefore, each entry will build on another entry. As you write, you will find that your thoughts change. When you engage in conversations with others, your thoughts change. As you have new experiences, your thoughts change. Your thoughts breathe with each passing moment, and you will often end up somewhere completely different from where you started. The message here is really this - don’t get too attached to your thoughts or to your conversation with life, for everything is impermanent and will change.

In your journal today, write about impermanence and how each moment passes. Reflect on old thoughts that you don't believe in anymore. For example, maybe last year you ate meat and this year you don't or maybe you were a vegetarian last year and this year you are not. Notice how you feel when you discover that thoughts are fleeting and are of little importance. Does this make you happy, distressed, peaceful?

Day 15 - The Om Mantra

Today’s Tarka Practice

This week we will be discussing and practicing several mantras.

Om is the symbol of the absolute and the sound of the absolute. It is used at the beginning of almost every mantra because it symbolizes the Brahman. Because it is impossible for us to know the absolute completely when we are manifested beings, this symbol can help us realize the unknowable on many levels. It represents both the manifest and the unmanifest. All that exists – past, present and future – is a part of this symbol, so it represents not only this lifetime but all lifetimes.

When we practice this mantra, we often just repeat the sound over and over and listen to it as it resonates within both our internal and external sacred space. It penetrates our soul and brings us great joy and peace.

On a practical level, this mantra can be repeated silently during any time you are feeling uneasy. It will help remind you that you are a part of this sacred life. It can relax you and bring you an extreme calm. The sound that is produced when you recite this mantra creates a cosmic vibration that helps you to see the big picture. The silence that comes after the sound lets you rest with peace and tranquility because there is no thought. This mantra helps the mind go still, helps quell the thoughts, and leaves us feeling refreshed.

For today’s journal entry, record how you are feeling right now. Are you feeling irritated, joyful, sad, happy, fearful, content? Now, find a quiet space and meditate using the Om mantra in your practice. After your meditation, write down how you are feeling now. Have those feelings changed? What is different? Record those changes in your journal.

Day 16 - The Isha Mantra

Today’s Tarka Practice

This week we will be discussing and practicing several mantras.

The Isha Mantra
Om Purnam Adaha Purnam Idam
Purnat Purnam Udacyate
Purnasya Purnam Adaya
Purnam Eva-vasi-syate

This mantra is an expression of the ideas set forth in the Isha Upanishad. It speaks to the relationship between the Atman (Self) and the Brahman (Absolute Reality). The message here is that the Brahman is perfect, whole and complete and because we come from the Brahman or the absolute, unmanifested reality, that we are also perfect, whole and complete.

We can use this mantra in our own lives to help us understand that the Atman and the Brahman are the same. We are a part of the absolute. We have come out of the absolute. We are a part of the manifested reality that comes out of the unmanifested reality.

This mantra is used to harmonize ourselves with the universe or to yoke together our earth life and spiritual life. It is one of the most important mantras because of this yoking. It is this yoking that is the goal of yoga – complete Self-realization.

On a practical level, one could use this mantra when one is feeling confused about life and one’s purpose in it. One could use this mantra if one is feeling disconnected from one’s spiritual nature and/or spiritual life. There are really an infinite number of uses for this mantra. It is, perhaps, one of the most powerful mantras to use in our daily practice.

For today's journal entry, think about the times that you feel most disconnected from your own life's purpose. If you are struggling to find your life's purpose, write down those thoughts as well. Repeat this mantra over and over for 5 minutes. Write about your experience.

Day 17 - The Sarveshaam Shanti Mantra

Today’s Tarka Practice
Today we will discuss the Sarveshaam Shanti Mantra. In my tradition, we only practice the first part of the mantra, which is...

Om sarveshaam svastir bhavatu, sarveshaam shaantir bhavatu
sarveshaam poornam bhavatu, sarveshaam mangalam bhavatu

The Sarvasham mantra is a blessing mantra or prayer for all people and can be interpreted in the following way:
Sarveshaam – means all people
Svastir – means well being
Shaantir – means peace
Poornam – means completeness
Mangalam – means auspiciousness
Bhavatu – let it be ordained

Hence, this mantra means…let it be ordained that all people experience well-being, peace, completeness and auspiciousness.

This mantra can be used in your practice in many ways. It can be said daily as a part of your meditation practice. It can be used when you are having trouble with forgiveness. It can be used in a temple at the beginning or end of a service.

For today, let’s talk about using it when you are having trouble with forgiveness. Sometimes we are not ready to forgive someone and we need some help moving into that place. In order to help us move towards forgiveness, we can say this mantra daily in our meditation practice as we picture the person we wish to forgive. Saying this mantra will allow us to send good wishes towards the person we are feeling angry about (without actually forgiving them yet), which will eventually help us to feel more positive and less angry. As we begin to feel more positive and less angry, this moves our thoughts gradually, slowly towards forgiveness. Eventually, our thoughts will become softer and we will be ready to forgive and let go of the feelings we once held.

In your journal, think of someone you wish to forgive (this could also be yourself). Write down the story of what happened between you and the person. Write down what made you upset, sad, angry, jealous, etc. Get the whole story down on paper. After you have written everything down, set some time aside for meditation and practice this mantra. See what happens and write down what you experience.
Shanti

Day 18 - The Om Namah Shivaya Mantra

Today’s Tarka Practice

Today we will discuss the Om Namah Shivaya mantra.

This mantra is known as a 5 syllable mantra and means “I bow to Shiva or I bow to my Self”. Shiva is one of the Hindu Gods that is part of the creation story and is associated with the destruction of all creation. Shiva is known as the destroyer but can also be interpreted in a way that means things can be dissolved or we can let go of them. Shiva can also symbolize the Self (with a capital S) or spirit / soul – that part of us that remains after everything else is destroyed - our true Self rather than just our physical self.

This mantra is repeated during meditation. As you repeat this mantra you feel a sense of being released from those things that are troubling you. Your troubles are being dissolved and you are being freed. Most often, what you are really freeing yourself from are your thoughts, attitudes, patterns of self-destruction, etc. Repeating this mantra brings forth clarity and wisdom as you begin to see those things which have been holding you back or those patterns in which you are stuck. This mantra will lead you to your own self-realization and you will see yourself and reality as they really are. For this reason, it is a very powerful mantra.

For today’s journal entry, you should write down something that has been an obstacle for you or something you wish to let go of. Set aside some time for meditation and repeat this mantra in your meditation. Write about your experience of this mantra after your meditation.
Shanti

Day 19 - Can you Control Your Suffering?

Today's Tarka Practice

Many of the great eastern religious traditions tell us that suffering is optional. Is it? Do we truly have this much control over how we feel? Both the Gita and the Sutras tell us that we do have this kind of control - that we can control our suffering and that we cause ourselves to suffer. We are told in these ancient texts that it is our thoughts and attitudes towards those thoughts that cause us to suffer. If this is so, then we can learn to control our minds, change our thoughts and change our attitudes. Is this true? What about someone who is mentally ill or someone suffering through a great illness, like cancer? Are they still in charge of their own suffering?

For today's journal entry, I want you to reflect on your attitudes towards suffering. Try to answer some of the questions that I pose above and write down how you feel about each one. Talk about how much control you feel you have over your own life. Try to think of some examples from your experience in which you were suffering and were able to change your attitude in order to allieviate that suffering. Also, write down some examples of when you were not able to change your thoughts and attitudes and continued suffering. What was different about each of the situations you wrote about?

Shanti

Day 22 - Food Fasting

Today's Tarka Practice

Today I want to talk about food fasting as a way to help you learn to have more control over your mind and your body.

 

Disclaimer – before beginning any type of fast, please check with your doctor first and be aware of any types of medical conditions that may not allow you to do a traditional (water only) fast.

 

There are many ways to fast. You do not have to give up all food for the whole day or for several days. You can begin to have more control over your mind and body simply by eating less. In fact, this is the method suggested for those who have specific types of medical problems and are unable to do a traditional fast. Again, please check with your doctor first.

 

If your doctor allows it, you can then progress on to removing only one meal or one snack during your day. As you practice food fasting more and more, you can eliminate more meals slowly until you are eventually drinking only water for one day. If you can never eliminate all food for one day, this is fine. You will still learn the same spiritual lessons.

 

The spiritual benefits of food fasting are to gain more control over the body and mind and to connect more deeply with your spirit. This happens because while you are fasting the body becomes irritable and you begin to become consumed by thoughts of eating. When you start fasting, you will notice that all you can think about is food. Trying to stop these thoughts helps you gain control over your mind and body. We realize that we are not the body. The body really doesn’t need this food. We are disciplining ourselves. We are trying to break free of our bodies. We are trying to master our bodies. We become more aware of our spirit.

 

If your doctor allows it, pick one day this week and begin your fast by just eating less during the day. In your journal, record what happened during your fast. Was it easy or difficult? What came into your mind? What type of relationship do you have with food? Observe all irritations you experienced and record them in your journal.

 

When you are ready to progress, do the fast again and eliminate one snack, and then one meal and so on. Each time you fast, write about your experiences and see what you learn about yourself and your relationship to food. It might surprise you.

Day 28 - Your Dharma Part 3

Today's Tarka Practice

Our focus this week will be on the Bhagavad Gita. The Gita is one chapter out of the Mahabharata, which is one of the longest Sanskrit epic poems from ancient India.

Yesterday, we were talking about the relationship between dharma, duty, and purpose. Today, we will continue that discussion here, so if you missed yesterday’s post, read that one before reading this one.

 

A second way to understand the relationship between purpose and duty is this – it is our duty to fulfill our purpose. Hence, our task in life is to find our purpose and then to do it. The deeper message here is that when we are off the path - we are not finding our purpose or doing our purpose (we are not living our dharma), we will experience pain and unhappiness. However, when we are on the right path – we are moving towards our purpose and beginning to practice our purpose (we are fulfilling our dharma), we will experience joy and happiness.

So, our next task is to now write down in our journals those things that bring us pain and unhappiness and those things that bring us joy and happiness.

 

Finally, over the weekend, you can examine all of your journal entries this week in order to begin to get a sense of what your purpose in life is or what your duty is or what your dharma is. Go ahead and write those things down. Keep this list. Build on this list and notice some of the changes you begin to make in your life over the next few weeks.

Shanti

Day 35 - Ganesh Part 1

Today's Tarka Practice
As many of you already know, in Hinduism there are many gods and goddess. Why so many? Because while there is one form of ultimate reality, it can be looked upon in many ways. This is often called Brahman or Brahma. Each god and goddess represents this total reality but in a different way. Each god or goddess is a symbol for an aspect of that reality. Reality and truth can be called by many names and it can have many forms but it is still one totality.

Because using symbols in our practice can be a powerful way to connect with ourselves and heal ourselves, this week I wanted to talk about the symbolism of Ganesha. Ganesha or Ganesh can be thought of as the Lord of Beginnings and Wisdom as well as the remover of obstacles.

Ganesh has the body of a human and the head of an elephant. The head symbolizes wisdom, understanding and intellect. All things that one would need in order to have a perfect life. A perfect life is self-realization or the ability to see and understand the truth about oneself and about reality. Your task, then, is to use your wisdom and intellect to come to an understanding of yourself/reality. In other words, you are to use the wisdom you gain in your practice to move towards greater enlightenment. You are Ganesh. Ganesh is you. You can remove your own obstacles. Obstacles are removed by gaining greater wisdom.

For today's tarka practice, I want you to think about the obstacles in your life. What do you see as your greatest obstacles?

Shanti

Day 36 - Ganesh Part 2

Today's Tarka Practice
This week we are talking about the symbolism of Ganesh. You may want to go back and read part 1 first.

Ganesh has the large ears of the elephant (rather than human ears) and this represents the idea that we should listen more. We need to listen more to our inner wisdom (intuition); we need to listen more to others when they are speaking  and we need to listen more to the beliefs and ideas that are being presented to us. When we are listening to these ideas, we need to determine whether or not they are bringing us closer to self-realization or farther away. For example, harboring anger towards someone and carrying that anger with us all of the time will bring us farther away from self-realization, but forgiving someone might bring us closer to self-realization.

For today's reflection think about the experiences you have had over the past week and write them down. See if you can identify what experiences brought you closer to self-realization and what experiences brought you farther away. For example, your journal entry might look like this:

Got frustrated with my son and shouted at him - this brought me farther away

Gave my husband the opportunity to go to a workshop in his field on the weekend - brought me closer self-realization

Studied some passages in the Gita - brought me closer to self-realization

Found my mind wandering to my own obstacles when my friend was discussing hers - brought me farther away

Shanti