Daily Reflection
If you have come to this post on Day 5, go back and take a look at Day 1 first and work your way up to this day. We are going to be spending the next 5 days reflecting on the major events of our lives. This is going to take some time and is a practice you may want to continue because it will give you many details about who you are, how you handle things, what the patterns are in your life, what your strengths are, what your challenges are, etc. This practice can be very helpful to you, particularly if you have questions about yourself, your life, what you want to do next, what your problem areas are, etc.
In your journal you have been exploring each of your life events. Please continue this process today.
Make your way through as many of these as possible and continue this process for as long as you wish. You may want to go back to it at various point in your life. Think about what you discovered about yourself this week. What you found challenging, where your strengths lie, what events really affected who you are today.
Swami K
Showing posts with label strengths. Show all posts
Showing posts with label strengths. Show all posts
Friday, August 22, 2014
Thursday, August 21, 2014
Day 4 - Major Life Events
Daily Reflection
If you have come to this post on Day 4, go back and take a look at Day 1 first and work your way up to this day. We are going to be spending the next 5 days reflecting on the major events of our lives. This is going to take some time and is a practice you may want to continue because it will give you many details about who you are, how you handle things, what the patterns are in your life, what your strengths are, what your challenges are, etc. This practice can be very helpful to you, particularly if you have questions about yourself, your life, what you want to do next, what your problem areas are, etc.
In your journal yesterday you began exploring each of your life events. Please continue this process today.
Make your way through as many of these as possible and continue this process on day 5.
Swami K
If you have come to this post on Day 4, go back and take a look at Day 1 first and work your way up to this day. We are going to be spending the next 5 days reflecting on the major events of our lives. This is going to take some time and is a practice you may want to continue because it will give you many details about who you are, how you handle things, what the patterns are in your life, what your strengths are, what your challenges are, etc. This practice can be very helpful to you, particularly if you have questions about yourself, your life, what you want to do next, what your problem areas are, etc.
In your journal yesterday you began exploring each of your life events. Please continue this process today.
Make your way through as many of these as possible and continue this process on day 5.
Swami K
Wednesday, August 20, 2014
Day 3 - Major Life Events
Daily Reflection
If you have come to this post on Day 3, go back and take a look at Day 1 first and work your way up to this day. We are going to be spending the next 5 days reflecting on the major events of our lives. This is going to take some time and is a practice you may want to continue because it will give you many details about who you are, how you handle things, what the patterns are in your life, what your strengths are, what your challenges are, etc. This practice can be very helpful to you, particularly if you have questions about yourself, your life, what you want to do next, what your problem areas are, etc.
In your journal yesterday you wrote down one overall feeling next to each life event you recorded. For example:
Birth of 1st child - fear
Marriage to second husband - great joy
Separation of pelvis - opportunity
Move in 3rd grade - relief
Today and for the rest of the week you will be describing the experience and why you felt the way you did as well as discussing how it currently affects your life. For example:
Separation of pelvis - I saw this as an opportunity because it gave me time with my new daughter. I couldn't do anything but sit in a chair and so I just held my infant all day long. If my pelvis had not separated, I would probably not have taken this time to just hold my daughter. How this has affected my life today - I still have challenges with my pelvis and go through periods of time in which I have trouble walking but it reminds me of this special time I had with my daughter. It still brings feelings of opportunity and joy. My daughter and I share a very close bond. Spiritually, it reminds me to take a break, slow things down, live more in the present moment and look at challenges positively - see them as opportunities rather than hindering.
Make your way through as many of these as possible and continue this process on days 4 and 5.
Swami K
If you have come to this post on Day 3, go back and take a look at Day 1 first and work your way up to this day. We are going to be spending the next 5 days reflecting on the major events of our lives. This is going to take some time and is a practice you may want to continue because it will give you many details about who you are, how you handle things, what the patterns are in your life, what your strengths are, what your challenges are, etc. This practice can be very helpful to you, particularly if you have questions about yourself, your life, what you want to do next, what your problem areas are, etc.
In your journal yesterday you wrote down one overall feeling next to each life event you recorded. For example:
Birth of 1st child - fear
Marriage to second husband - great joy
Separation of pelvis - opportunity
Move in 3rd grade - relief
Today and for the rest of the week you will be describing the experience and why you felt the way you did as well as discussing how it currently affects your life. For example:
Separation of pelvis - I saw this as an opportunity because it gave me time with my new daughter. I couldn't do anything but sit in a chair and so I just held my infant all day long. If my pelvis had not separated, I would probably not have taken this time to just hold my daughter. How this has affected my life today - I still have challenges with my pelvis and go through periods of time in which I have trouble walking but it reminds me of this special time I had with my daughter. It still brings feelings of opportunity and joy. My daughter and I share a very close bond. Spiritually, it reminds me to take a break, slow things down, live more in the present moment and look at challenges positively - see them as opportunities rather than hindering.
Make your way through as many of these as possible and continue this process on days 4 and 5.
Swami K
Tuesday, August 19, 2014
Day 2 - Major Life Events
Daily Reflection
If you have come to this post on Day 2, go back and take a look at Day 1 first. We are going to be spending the next 5 days reflecting on the major events of our lives. This is going to take some time and is a practice you may want to continue because it will give you many details about who you are, how you handle things, what the patterns are in your life, what your strengths are, what your challenges are, etc. This practice can be very helpful to you, particularly if you have questions about yourself, your life, what you want to do next, what your problem areas are, etc.
In your journal today write down one overall feeling next to each life event you recorded yesterday. For example:
Birth of 1st child - fear
Marriage to second husband - great joy
Separation of pelvis - opportunity
Move in 3rd grade - relief
We will be moving on to the next step on day 3.
Swami K
If you have come to this post on Day 2, go back and take a look at Day 1 first. We are going to be spending the next 5 days reflecting on the major events of our lives. This is going to take some time and is a practice you may want to continue because it will give you many details about who you are, how you handle things, what the patterns are in your life, what your strengths are, what your challenges are, etc. This practice can be very helpful to you, particularly if you have questions about yourself, your life, what you want to do next, what your problem areas are, etc.
In your journal today write down one overall feeling next to each life event you recorded yesterday. For example:
Birth of 1st child - fear
Marriage to second husband - great joy
Separation of pelvis - opportunity
Move in 3rd grade - relief
We will be moving on to the next step on day 3.
Swami K
Monday, August 18, 2014
Day 1 - Major Life Events
Daily Reflection
We are going to be spending the next 5 days reflecting on the major events of our lives. This is going to take some time and is a practice you may want to continue because it will give you many details about who you are, how you handle things, what the patterns are in your life, what your strengths are, what your challenges are, etc. This practice can be very helpful to you, particularly if you have questions about yourself, your life, what you want to do next, what your problem areas are, etc.
In your journal today you are simply going to list out all of the major things that have happened in your life - your birth, any major childhood events that were significant, young adulthood, adulthood, marriages, deaths, births, health issues, divorces, etc. Make sure to include the things that you saw as positive as well as negative experiences and everything in between. We will begin working with these on day 2.
Swami K
We are going to be spending the next 5 days reflecting on the major events of our lives. This is going to take some time and is a practice you may want to continue because it will give you many details about who you are, how you handle things, what the patterns are in your life, what your strengths are, what your challenges are, etc. This practice can be very helpful to you, particularly if you have questions about yourself, your life, what you want to do next, what your problem areas are, etc.
In your journal today you are simply going to list out all of the major things that have happened in your life - your birth, any major childhood events that were significant, young adulthood, adulthood, marriages, deaths, births, health issues, divorces, etc. Make sure to include the things that you saw as positive as well as negative experiences and everything in between. We will begin working with these on day 2.
Swami K
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