Day 1 - Major Life Events

Daily Reflection
We are going to be spending the next 5 days reflecting on the major events of our lives. This is going to take some time and is a practice you may want to continue because it will give you many details about who you are, how you handle things, what the patterns are in your life, what your strengths are, what your challenges are, etc. This practice can be very helpful to you, particularly if you have questions about yourself, your life, what you want to do next, what your problem areas are, etc.

In your journal today you are simply going to list out all of the major things that have happened in your life - your birth, any major childhood events that were significant, young adulthood, adulthood, marriages, deaths, births, health issues, divorces, etc. Make sure to include the things that you saw as positive as well as negative experiences and everything in between. We will begin working with these on day 2.

Swami K