How We Treat Others

Daily Reflection
Whether you are having a good day or bad day or something in between, today I want you to think about every encounter you have with others. Carry a small notebook with you and take a few brief notes each time you have an exchange even if it is just to smile at someone

In your journal record all of your encounters and your reactions. Were your thoughts positive, were they negative, were they kind or aggressive, did you show caring and compassion or frustration? Tomorrow make each encounter positive whether you want to or not and notice how much better your day goes.


Swami K