Friday, July 11, 2014

Notice Love

Daily Reflection
Some days are difficult and challenging but other days go well. Why is this? It is the result of our thoughts. As you go through your day today focus on love. Focus on those you love and those who love you (including the pets you have around you). Focus on the love you see around you at home, at your place of work, at your yoga studio, with your friends. Think of nothing else, only of love. Fill yourself with that feeling of love.

In your journal record how your day went. Was your day filled with love? You can do this anytime you wish and you can focus on whatever you like. If you want a day of happiness, focus only on happiness. If you want a day of harmony, focus only on harmony. This is the one-pointedness that we practice in meditation.


Swami K

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