Rooting Down

Daily Reflection
We need to gain a firm footing in our lives. During our asana practice in order to successfully balance in any pose we have to root down or build a solid foundation. We need to ground our feet to the earth and build upwards. Life is like this. We need to root down in our lives. We need to build a solid foundation in order to reach up, stretch and grow. If our footing is weak, we will fall over.

In your journal record your thoughts on how strong your own footing is. Are you approaching each day from a firm foundation? What do you feel creates a firm foundation? How could you best put this into practice?


Swami K