The Space Between the Thoughts

Daily Reflection
Most of the time we are too busy to recognize that there is a space between our thoughts or as soon as we sense a space we tend to fill it. We don't stop, observe it, and just be in the moment; instead, we move forward and run with the next thought. We grab onto it and let it carry us. We let it inform our day and the actions we take. Today, let's take a moment to slow down our thoughts and focus on the space. To quiet ourselves and let ourselves rest. Out of rest comes great creativity. Give yourself permission just to be still.

In your journal think about how you approach the space between your thoughts. Do you try to fill it as quickly as possible? Are you afraid when it is too quiet or you don't know how to fill your mind? Are you relieved when their is space? Do you feel peaceful?

Swami K